This class will focus on breathing and relaxation techniques to help with labor and motherhood stressors as well as poses designed to relieve low back pain and keep your body healthy through this very important time.
This class is led by April, a massage therapist and doula. Please don't hesitate to call with concerns or questions.
We will be meeting on
Tuesday, September 5 and 19
Oct 3 and 17 at 6:00pm
Pre-registration is required