Sunday, September 26 at 2:00pm
$20 per person with 6 spots open!
Based on BKS Iyengar’s principles of alignment, this custom made wall is used as a prop to deepen the poses by opening and
creating space in the body using therapeutic techniques. Gravity creates a form of resistance that is naturally designed to open the spine in every direction without compression.
Benefits of the YOGA WALL
- Can improve overall flexibility and mobility in the joints and spine
- Help access muscle groups in poses and then strenghten them, that they are
not yet able to achieve on the mat
- Offers many therapeutic benefits helping individuals heal from injuries,
arthritis, degenerative disc disease, and Sciatica
- Can be used as a tool to aid athletes in cross-training and preparation for