Tuesday, January 10th and 24th from 6:30pm to 7:45pm

Cost is $20

Based on BKS Iyengar’s principles of alignment, this custom made wall is used as a prop to deepen the poses by opening and creating space in the body using therapeutic techniques. Gravity creates a form of resistance that is naturally designed to open the spine in every direction without compression. 

Benefits of the YOGA WALL

  • Can improve overall flexibility and mobility in the joints and spine
  • Help access muscle groups in poses and then strenghten them, that they are not yet able to achieve on the mat  
  • Offers many therapeutic benefits helping individuals heal from injuries, arthritis, degenerative disc disease, and Sciatica
  • Can be used as a tool to aid athletes in cross-training and preparation for competitions

The Art of Massage and Yoga Therapy

14 New Orleans Rd

Suite 2

Hilton Head Island, SC 29928

843.422.8378 

theartofyoga@hargray.com

 

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