UnGRIP YOUR HIPS
Sat, Sept 2 at 10:30am
The hips are the largest and most versatile joints in the body. Alignment of the hips brings freedom to our spine, knees, ankles, and addresses our
gait and posture.
Activity of everyday life, coupled with emotional and physical stress, is often the culprit for the tightness and discomfort of our hips. Most low
back pain or discomfort is caused by a tight PSOAS muscle. In this class we will delve deep into increasing mobility in all movements of the hips using traditional yoga poses and myofascial
release techniques. Myofascial release is done gently, over the clothing, loosening the connective tissue that surrounds muscles and joints allowing for a deeper form of the
Come join us in releasing the issues in the tissues through awareness, breath, and technique. You will leave lighter in body and mind. Space is
limited to 12 and always fills so please secure your spot!