Happy Hands, Happy Heart

Baby Sign Language Class

Wednesdays at 5pm

July 12, 19, 26 and Aug 2

or

Saturdays at 10:30am

July 15, 22, 29 or Aug 5

Beat the heat and have fun with us! Join us to learn the basics of baby signs. Sign language is a wonderful way to teach your little one to communicate with you before they can speak. It helps cut down on frustration when they can't communicate their wants and needs.
                                                                                                                                                                Join us for 1 class for $15 or make it to all 4 for $50

Intro to Mindfulness and Meditation

Saturday, July 8th or 15th from 1:00pm to 3:00pm

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. We learn to deal with life stress in a more positive way. In this class, you will learn a few different mindfulness and meditation techniques to practice on your own and meditate in a small group setting. You will learn pranayama (breathing) techniques and sitting postures to make your meditation come with grace and ease.
Meditation knows no boundaries, anyone can do it!
Cost: $20

4 week Chair Yoga Series

Wednesday, July 12, 19, 26 and Aug 2 at 3:30p

This class will include seated joint rotations, breath work, meditation and both seated and standing postures using the chair for support. No work will be done on the floor. The class is great for those with limited movement, recovering from an injury or illness, dealing with a loss of balance

$50 for 4 week series

The Art of Massage and Yoga Therapy

14 New Orleans Rd

Suite 2

Hilton Head Island, SC 29928

843.422.8378 

theartofyoga@hargray.com

 

Or fill out our contact form

Get Social with Us.

Print Print | Sitemap
© The Art of Yoga