Beat the heat and have fun with us! Join us to learn the
basics of baby signs. Sign language is a wonderful way to teach your little one to communicate with you before they can speak. It helps cut down on frustration when they can't communicate their wants
Join us for 1 class for $15 or make it to all 4 for $50
Intro to Mindfulness and Meditation
Saturday, July 8th or 15th from 1:00pm to 3:00pm
Meditation is the art of looking inside and discovering one’s own inner being.
Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. We learn to deal with
life stress in a more positive way. In this class, you will learn a few different mindfulness and meditation techniques to practice on your own and meditate in a small group setting. You will learn
pranayama (breathing) techniques and sitting postures to make your meditation come with grace and ease.
Meditation knows no boundaries, anyone can do it!
4 week Chair Yoga Series
Wednesday, July 12, 19, 26 and Aug 2 at 3:30p
This class will include seated joint rotations, breath work, meditation and both seated and standing
postures using the chair for support. No work will be done on the floor. The class is great for those with limited
movement, recovering from an injury or illness, dealing with a loss of balance
$50 for 4 week series